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Welcome to Franklin Stretching
The exercises below are intended to be general in nature. The exercises will help you stretch and strengthen parts of your body. We encourage you to try these exercises and incorporate ones you like into your daily exercise routine.
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Click on the part of the body for those specific exercises.
Body Parts
Finger Strengthing with Band
Finger
Finger Stretch - Lumbricals
Finger Stretching
Hand Stretches
Thumb Range of Motion
Ball Squeeze
Wrist
Wrist Extensor Stretch
Wrist Flexor Stretch
Hand Ball Squeeze
Wrist Extension and Flexion
Wrist Extension - Band
Wrist Extension - Weight
Wrist Flexion - Band
Wrist Flexion - Weight
Shoulder - Deep Breathing
Shoulder
Shoulder - Posterior Capsular Stretch
Shoulder - Inferior Capsular Stretch
Shoulder - Levator Scapulae Stretch
Shoulder - Rows Weight
Shoulder - Seated Rows Band
Shoulder Circles
Shoulder Circles Out To Side
Shoulder Squeezes
Shoulder External Rotation
Shoulder External Rotation Band
Shoulder External Rotation Band 2
Shoulder Internal Rotation Band
Neck
Neck - Cervical Flexion
Neck - Cervical Rotation
Neck - Cervical Sidebend
Neck - Upper Trapezius Stretch
Neck - Chin Tucks
Back
Back - Lying Down Stretch
Back - Figure 4 Stretch
Back - Cat Dog Stretch
Back - Thoracic Rotation Stretch
Back - Double Knee to Chest
Back - Prayer Stretch
Ankle
Ankle - Achilles Tendon
Ankle - 4 Way
Ankle - Circles
Ankle - Calf Raises
Ankle - Standing Calf Stretch
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